Barley Soup

I surmise the soup will get the most votes in favor of winter sustenances. Wouldn't you say so? At the point when this soup is solid what else does our body need to battle the crisp temperatures outside.

Since I began composing this blog, I have turned out to be much progressively exacting about what we eat. I began joining all the more entire grains rather than refined flour into our eating regimen than previously. That is the thing that the solid sustenance pyramid recommends to have for a reasonable eating regimen.

This grain soup is filling, contains exceptionally straightforward fixings that are normal and promptly accessible. At first, I made it unexpectedly with fixings that I had in my wash room around then. We enjoyed it so much that we chose to impart this straightforward adaptation of soup to all of you. One bowl of grain soup and supper is finished.

Custom made sound grain soup formula. An ideal choice to add entire grains to your eating routine. Prepared to appreciate in around 30 mins.

Also try our recipe Lasagna Stuffed Meatloaf #healthyfood #dietketo

Ingredients

• 3/4 cup whole barley
• 1 celery stalk finely diced
• 1 onion finely diced
• 1/2 cup finely diced carrots
• 1 tomato finely diced
• 2-3 cloves garlic finely chopped
• 3 cups chicken broth (or vegetable broth if vegan)
• 2 cups water
• 1 tsp finely chopped ginger
• 1/4 cup chopped spring onions
• 1 tbsp avocado oil or cooking oil
• 1 tsp dried thyme
• salt and pepper

Instructions

1. Heat oil in a large pot over medium heat. Add ginger, garlic and saute until fragrant for about 30-40 sec
2. Add onions and saute until lightly golden brown for about a min. or two
3. Then add all the remaining ingredients except spring onions and let it boil.
4. Simmer on low heat for about 30 min. or until the barley is tender
5. Garnish with spring onions and serve warm to enjoy a bowl of barley soup

Read more our recipe Baked Butter Garlic Shrimp #healthyfood #dietketo

Source : bit.ly/2I6m4qh