How about we not overlook that February is wellbeing month and I have chosen to share this flavorful, heart solid formula mind you. Chicken is an incredible protein to present in view of heart wellbeing as it is less fatty than red meat.
The avocado and tomato salsa additionally gives extraordinary heart benefits. Tomatoes are loaded with lycopene which has appeared to have incredible advantages for heart wellbeing, and when joined with sound fats like avocado, the body's capacity to retain the lycopene is expanded by as much as 2-15 times as per an examination from Ohio State University.
Avocado itself, has it's very own heart benefits however as it is known to diminish awful cholesterol levels and increment great cholesterol. Studies have additionally appeared red onions, cilantro and lime squeeze likewise give heart medical advantages. What a compelling salsa! (As though you will require a reason to reproduce this delectable dish again and again!)
- 2 tbsp fresh Cilantro Coriander, minced
- 3 tbsp fresh lime juice
- 2 tbsp extra virgin olive oil
- 4 boneless skinless chicken breasts
- For the Salsa
- 3 roma tomatoes diced
- 1/2 red onion diced
- 2 tsp fresh lime juice
- 1/4 tsp freshly ground black pepper
- 1 avocado diced
- 1 tbsp Cilantro minced
Instructions
- Combine cilantro, lime juice, evoo, and chicken in a large bowl and marinate for 20 minutes in the fridge.
- Grill chicken over high heat and cook about 8 minutes per each side or until done.
- To prepare salsa, combine salsa ingredients in a medium bowl and toss gently to combine.
- Serve Salsa with Chicken.
Read more our recipe LOADED CAULIFLOWER CASSEROLE – KETO / LOW CARB #healthyfood #dietketo
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