Polenta Fries #healthyfood #dietketo #breakfast #food

These fresh polenta fries are overly delightful and they are the ideal finger nourishment. This solid tidbit is without gluten, simple to make and plant-based. Appreciate with a smooth cashew garlic plunge.

Fresh, healthy polenta fries with a smooth cashew garlic plunge! State what?! Truly, this is the ideal finger sustenance bite which is a lot more advantageous than most locally acquired chips, for instance. This without gluten, plant-based tidbit is astounding for Netflix nights or even as a side dish.

It's a famous dish in Brazil and I truly cherish it! These firm polenta sticks are overly simple to make and you will experience considerable difficulties to quit eating them, haha! The formula is propelled by delicious !

I delighted in the polenta fries with a rich cashew garlic plunge which tastes glorious! It's made with cashews (clearly), garlic, plant-based milk, and a few flavors. You essentially need to splash the cashews for two or three hours OR you can bubble them for 20 minutes until they are delicate.

Also try our recipe Keto Cheesy Garlic Breadsticks (4 Ingredients) #healthyfood #dietketo #breakfast #food

Ingredients

• Polenta Fries
• 1 cup polenta (yellow cornmeal) (150 g)
• 2 1/2 cups vegetable broth (600 ml)
• 3 tbsp nutritional yeast flakes
• 1 tsp onion powder
• 1/2 tsp garlic powder
• 1/2 tsp ground oregano
• Sea salt and pepper to taste
• Vegetable oil for brushing
• Breading
• 1/2 cup oats ground into flour (gluten-free if needed) (45 g)
• 2 tbsp nutritional yeast flakes
• 1 tsp onion powder
• 1/2 tsp ground oregano
• 1/2 tsp smoked paprika
• Sea salt and pepper to taste

Instructions

1. Pour vegetable broth into a pot, add all spices, sea salt, and pepper and bring to a boil.
2. Slowly add the cornmeal and whisk constantly to prevent lumps. Cook for about 5 minutes on low heat, then turn off the heat.
3. Pour the polenta into a baking dish, lined with parchment paper. I used a 9-inch square pan. Put the pan into the fridge for about 1 hour to set.
4. For the breading, simply put all ingredients into a small bowl and mix with a spoon.
5. Remove the cold polenta from the pan and cut it into equally sized slices. Scroll up to see the step by step pictures. Preheat oven to 425 degrees F (220 degrees C).
6. Brush the polenta slices with a little vegetable oil and coat with the breading mixture.
7. Bake in the oven for about 40-45 minutes or until golden brown. Flip after 25 minutes.
8. Enjoy with a dip of choice. Check the recipe notes for my garlic cashew dip recipe.

Read more our recipe Bacon Ranch Chicken Foil Packets #healthyfood #dietketo #breakfast #food

Source : bit.ly/2SxadVJ