One-Skillet Chicken and Broccoli Dinner

One-container suppers will in general be my go-to decision when I'm searching for a snappy and-simple weeknight supper. As a matter of fact, since I consider it, I make one-pot suppers on most weeknights, as well. They're straightforward and simple to execute, and I cherish how you're ready to build up a huge amount of complex flavor in such a short measure of time. Take this sound chicken and broccoli formula, for instance. All you need is some chicken, a couple of veggies, and a basic sauce to make a delectable supper (all without the discouraging pile of messy pots and dish, I may include). Sound pretty much appropriate to me!

While every one of the segments are straightforward, they're in reality entirely critical, as well. When you're arranging a one-pot dinner, you need to consider how everything meets up. The key is building those layers of flavor as you cook. In the event that you don't have the foggiest idea how to do that, don't worry!

The Teriyaki-motivated sauce in this solid chicken and broccoli formula is extremely the key to tying the majority of the fixings together. You begin with a superfood veggie: broccoli. Alongside its delicate crunchy enhance, you'll profit by a large group of medical advantages. At that point, include some protein-stuffed chicken. It simply needs a couple of brief minutes in a hot skillet to build up a fresh and tasty outside.

So prepare some dark colored rice or quinoa as a side and get to serving. In the event that you need my spontaneous exhortation, make enough so you have scraps. This dish nearly tastes better the following day and makes an ideal fixing for a lunch serving of mixed greens, entire wheat tortilla wrap, or just without anyone else. You'll express gratitude toward me later!

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Ingredients

• Chicken and Broccoli Dinner
• 1 tablespoon extra-virgin olive oil
• 3 (4-6 ounce) boneless, skinless chicken breasts, chopped into large bite-sized pieces
• 2 cups broccoli florets
• 2 cloves garlic, minced
• 1/2 cup chopped yellow onion
• 1/2 cup sliced celery
• 1/4 cup chicken broth, or water
• 1/4 teaspoon kosher or sea salt
• 1/4 teaspoon black pepper
• Sauce
• 1/4 cup Coconut aminos, optional Tamari or Lite soy sauce
• 2 tablespoons vegetable Sriracha

Instructions

1. Add olive oil to a skillet over medium heat and brown the chicken on all sides, about 8 minutes. Remove the chicken and set aside. Add broccoli florets and lightly sauté until slightly tender. Remove broccoli and set aside.
2. Add the onion and celery to the skillet and cook for 5 to 8 minutes, until the celery has softened , and the onion is translucent. Add the garlic and cook for 30 seconds, until fragrant. Add the broth (or water), chicken, and broccoli back to the skillet along with the salt and pepper. Cook ingredients for about 5 more minutes, until chicken is heated through.
3. For sauce, whisk together ingredients and add to the pan for the last minute of cooking time. Serve and enjoy!

Read more our recipe WEIGHT WATCHERS BURRITO BOWLS 3 SMART POINTS #dinnerrecipe #food

Source : bit.ly/2WXPivF