TOMATO AND BASIL LENTIL CHIPS RECIPE #healthyfood #dietketo

These sound heated lentil chips are high protein and free of gluten, nuts, seeds and grains. No fricasseeing or oil is required as these solid chips are broiler prepared. Reasonable for veggie lover, without gluten, sans grain, sans nut and sans oil eats less. Attempt these natively constructed sound chips today!

Also called protein chips as they are high in plant protein. An incredible elective approach to cooking lentils that doesn't include bubbling.

The lentil chips have a sweet tart tomato base with a trace of fragrant basil. They are cheap to make and are fresh, filling, high in fiber and nutrients.

Ordinary crisps are 1/3 oil and for the most part separated with removed, intensely refined, high temperature warmed and extremely undesirable oil. Indeed, even prepared chips are regularly around 1/5 oil yet with added sugar and flavors to compensate for the diminished fat.

Also try our recipe Whole30 Chicken Blackberry Salad with Basil Tahini Dressing #healthyfood #dietketo

INGREDIENTS

• 1 cup  / 140g Red split lentils
• 4 tbsp Tomato puree
• 1 slice Onion
• 2 cloves Garlic
• 1 tsp Smoked paprika
• ½ tsp Turmeric
• ½ tsp Cayenne pepper
• 2 tbsp Apple cider vinegar
• 1 tbsp Maple syrup
• pinch of Salt and Pepper
• ¾ cup / 180ml Water
• 1 tbsp dried Basil

METHOD

1. Soak the lentils in salted water for at least an hour, overnight is best.
2. Drain and rinse the lentils then add to a blender with everything else apart from the basil.
3. Blend until smooth then stir in the basil.
4. Pour onto a grease-proof paper lined baking dish and spread to the sides.
5. If you have a dish that fills a normal oven then this will make one batch, for a half size mini oven as I use in the video it makes two batches.
6. Bake at 190C / 375F for 30 mins.
7. Remove the lentil chips from the oven and let stand for 10 mins.
8. Peel off the greaseproof paper and cut chips into long strips, then into triangles. One batch makes about 50 protein chips.
9. Place lentil chips directly on an oven wire rack then bake for another 5-15 mins at 170C / 340F until dry and remove from oven before the sides catch.
10. Remove the chips from the oven when the edges are golden.
11. Enjoy as soon as lentil chips are out of the oven, or keep chilled in an airtight container for up to 3 days.

Read more our recipe Whole30 Pesto Chicken Zucchini Noodles #healthyfood #dietketo

Source : bit.ly/2T4F5j1