Mexico's Tarahumara individuals eat the seeds as one of the staples of their eating regimen and can run ultra-long separations.
What's more, one of the astounding properties of chia seeds is that they retain up to multiple times their weight in water and structure a gel that is ideal for making pudding.
Presently I adore making every extraordinary kind of pudding, similar to banana-coconut, mango, and this Green Chia Pudding, which is a simple method to sneak some additional spinach in your eating routine.
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- 1 Medjool date pit removed
- 1 cup non-dairy milk organic soy, almond, or coconut
- 1 handful fresh spinach
- 3 Tbsp chia seeds
- Fruit for topping banana, kiwi, mango, berries, etc.
Instructions
- In a high speed blender, blend the date, milk, and spinach until very smooth.
- In a medium bowl, add the liquid to the chia seeds.
- Stir well, and continue stirring every few minutes for about 15 minutes.
- Place in the refrigerator at least one hour, or overnight.
- Just before serving, stir again, then top with fruit.
- Enjoy!
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